Browsing Tag

safety guidelines

2 posts
led session duration guidelines

How Long Should LED Sessions Be? The Safety Basics

Meta description: Making the most of LED therapy involves understanding optimal session lengths to ensure safety and effectiveness—discover how to get it right.
ice bath contraindications warning

Cold Exposure Safety: Who Should Avoid Ice Baths

If you have heart or circulation issues, or are pregnant, understanding the risks of cold exposure is crucial—continue reading to stay safe.